This Keto Tikka Masala recipe is a simple one-pan meal that has perfectly tender chicken covered in a creamy, flavor-packed sauce that rivals the restaurant variety.
This Low-Carb Tikka Masala only uses one pot, is super quick and easy, and rivals the restaurant variety!
I love using boneless skinless chicken thighs (like in this keto cashew chicken and keto orange chicken!) because they are naturally juicy and tender. So by using thighs instead of breasts, we're able to skip the marinating processes!
Then, we'll brown the chicken pieces and infuse all the delicious flavors by caramelizing them with the spices before adding anything else.
It's all done in 30 minutes using one skillet or pot, while still keeping all the amazing flavor.
Or if you're looking for more keto chicken recipes, I think you'll love these chicken teriyaki and sweet and sour chicken recipes!
Or this Butter Chicken from Easy Indian Cookbook looks amazing too!
Frequently asked questions
Tikka masala is chopped chicken in a creamy, orange-colored, spiced curry sauce. The chicken is usually marinated and roasted, however, this recipe is made quick and easy by skipping the marinade and cooking the chicken in a skillet - while still keeping all the flavor!
While chicken breasts can be substituted, I don't recommend it. Since we're skipping the marinade, chicken breasts will most likely turn out dry while chicken thighs will remain juicy and tender.
Chicken tikka masala is generally gluten-free and low-carb but not always keto, coming in at anywhere from 6 to 15 net carbs per serving. However, it is commonly served with rice, which is usually gluten-free but not low-carb so cauliflower rice is a good substitute. This recipe has 8 net carbs per serving with options to make it even lower-carb if you prefer.
Easy instructions
Step #1: Start by chopping 6 boneless, skinless chicken thighs. Season with salt and pepper and set aside.
Step #2: Saute onion and brown the chicken.
Heat some oil in a large skillet or pot over medium-high heat. Then, saute the onion until soft.
Push the onion aside and add the chicken in a single layer. Be sure not to crowd the pan and cook in batches if needed.
Allow to cook undisturbed for 2 or 3 minutes on each side or until golden brown (you will finish cooking the chicken in the sauce).
Step #3: In a small bowl, mix together all of the seasonings.
Step #4: Stir the seasonings into the chicken and cook until the chicken is well coated and the spices are fragrant.
This will infuse some delicious flavor and bring the spices to life.
Step #5: Stir in the tomato sauce, tomato paste, and broth. Allow the tikka masala sauce to simmer for 5 to 10 minutes, or until thickened and is more like a paste than a sauce.
Step #6: Stir in some heavy cream.
Serving recommendations
Serve over cauliflower rice and garnish with cilantro. And here are a few other keto sides that would also be delicious with this recipe:
- Baked Asparagus from Foolproof Living
- Keto Dinner Rolls
- Keto Naan Bread from Wholesome Yum
- Keto Skillet Cornbread
Variations and substitutions
- Adjust the chili powder. Depending on how hot you prefer your low-carb chicken masala, add more or less chili powder. Or, add a bit of cayenne pepper.
- If the recipe tastes "flat", it needs more salt!
- For paleo and dairy-free, replace the heavy cream with full-fat canned milk.
- Use a different type of meat, such as shrimp, pork, or beef.
Storage instructions
- Store: Leftovers can be stored in the fridge for 2 to 3 days.
- Meal Prep: The keto masala sauce can be made up to 3 days ahead of time, without the chicken, and stored in the refrigerator. When ready to serve, cook the chicken and warm up the sauce.
- Freeze: Store the fully prepared dish in a freezer-safe container for up to months. Thaw in the fridge overnight and rewarm on the stove.
Top tips
- Tomatoes are naturally high in carbs, making this dish a little higher in carbs than my typical keto recipes. However, when eaten in moderation, this recipe can easily be incorporated into a keto diet!
- For lower-carb, you can omit the tomato sauce. This will make the sauce thicker, and more intense, and will result in 6 net carbs per serving.
- I highly recommend chicken thighs because chicken breasts may turn out dry.
- Be sure to cook the chicken with the spices before adding the liquid ingredients. This brings out the flavor of the spices and infuses seasoning into the chicken.
- If you prefer, you can cook this keto chicken masala recipe in the Instant Pot on the saute setting.
If you've tried this Low-Carb Keto Chicken Tikka Masala please let me know what you think in the comment below!
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📖 Recipe
Low-Carb Keto Chicken Tikka Masala
Ingredients
- 2 tablespoon Avocado Oil - or oil of choice
- ½ Onion - chopped
- 6 Boneless, Skinless Chicken Thighs - chopped
- ½ teaspoon Sea Salt - + more as needed
- ¼ teaspoon Ground Pepper - + more as needed
- 3 cloves Garlic - minced
- 1 tablespoon Coriander
- 1 ½ teaspoon Cumin
- ½ teaspoon Turmeric
- 1 ½ teaspoon Chili Powder
- 1 teaspoon Ground Ginger
- 1 pinch Ground Cinnamon
- 1 teaspoon Paprika
- ⅛ teaspoon Nutmeg
- 8 oz Tomato Sauce
- 4 tablespoon Tomato Paste
- ¾ cup Heavy Cream - use full-fat canned coconut milk for paleo & dairy-free
- ¼ cup Chicken Broth
- Chopped Cilantro - for garnish
- Cauliflower Rice - for serving
Instructions
- In a small bowl, combine all the seasonings. This includes the salt, pepper, garlic, coriander, cumin, turmeric, chili powder, ginger, cinnamon, paprika, and nutmeg.
- Chop the onion and set it aside. Chop the chicken into bite-sized pieces. Pat dry with a paper towel, if needed, then season with salt and pepper. Set aside.
- In a large skillet or pot, heat the oil over medium-high heat. Once hot, add the onion and saute until soft, around 3 minutes. Push the onions aside and add the chicken in a single-layer. Be sure not to crowd the pan and cook in batches if needed. Allow to cook undisturbed for 2 or 3 minutes on each side, or until golden brown (you will finish cooking the chicken in the sauce).
- Stir in seasoning mix and allow to cook 1 to 2 minutes, or until the chicken is well coated and the spices are fragrant.
- Stir in the tomato sauce, tomato paste, and chicken broth. Simmer 5 to 10 minutes or until slightly thickened and is more like a paste than a sauce.
- Stir in the heavy cream and serve over cauliflower rice with cilantro.
Add Your Own Notes
Notes
- Tomatoes are naturally high in carbs, making this dish a little higher in carbs than my typical keto recipes. However, when eaten in moderation, this recipe can easily be incorporated into a keto diet!
- I highly recommend chicken thighs because chicken breasts may turn out dry.
Nutrition
NET CARBS = Total Carbs - Fiber - Allulose - Xylitol
Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.
Looking for more information on the keto diet? Check out my
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