These sugar-free keto turtles, or caramel pecan clusters as some people call them, are the perfect keto candy! They feature nuts coated in an easy and creamy low-carb caramel sauce and covered in rich chocolate - I think I'm in love!
Turtles are one of my favorite candies so I'm sooooo excited to finally have a Keto version to share with you now that I perfected my creamy Keto Caramel Sauce!
The sugar-free caramel in this recipe isn't exactly the same as the original because this version is formulated to be thicker and set up. However, it still has the same rich taste.
❤️ Why You'll Love This Recipe: 1) It's extremely easy to make. 2) Uses common low-carb ingredients. 3) Is perfect for a make-ahead dessert or as a gift. 4) The caramel is smooth and creamy. 6) It tastes just like the original variety, but is gluten-free and keto, only having 2 net carbs per turtle!
These keto turtles feature chewy caramel and nuts coated in rich chocolate - I think I'm in love 💕
And if you're looking for more keto candy and dessert recipes, I think you'll love these peanut butter cups, cut-out sugar cookies, peanut brittle, toffee, and macadamia nut fat bomb recipes!
Or if you're not low-carb you may be interested in these caramels from Meaningful Eats!
Ingredients
Here are the easy ingredients to make sugar-free turtles:
- Butter: Adds richness and flavor to the caramel. When melted with the chocolate topping, it helps the melting process and slightly thickens the chocolate.
- Erythritol-Based Keto Sweetener: Slightly thickens the caramel, but we're not using so much of it that it makes it gritty or leaves an aftertaste.
- Allulose Sweetener: Has no aftertaste, doesn't crystallize or get gritty, and results in super-smooth sugar-free caramel candy.
- Heavy Whipping Cream: Adds creaminess and softness.
- Pure Vanilla: If possible, use pure vanilla and not the imitation variety for the best taste.
- Sea Salt: Because I love salted caramel!
- Sugar-Free Chocolate: For melting over the pecan turtle clusters, be sure the chocolate is high quality.
- Pecans: Feel free to replace them with walnuts or nuts of your choice.
Equipment
- Candy Thermometer: If you don't use a thermometer, you run the risk of burning your mixture and having to start over.
- Heavy-Bottomed Saucepan - Be sure to use a high-quality heavy-bottomed saucepan, as this will distribute heat more evenly and help prevent the mixture from burning. Thin-bottomed saucepans are prone to "hot spots" which can burn the candy.
- Wooden Spoon: For stirring the mixture.
- Baking Sheet: To put the keto turtles on to cool and set up.
- Parchment-Paper: If you don't line your baking sheet with parchment paper, the candy will stick!
Easy instructions
Step #1: Melt the butter.
Step #2: Add the heavy cream, allulose, and erythritol. Bring the mixture to a very gentle boil and cook until it reaches 310 degrees, then immediately remove it from the heat to prevent burning.
💭Tip: The mixture will look greasy and separated, then turn a golden brown, then start foaming with large bubbles when it reaches 310 degrees.
Step #4: Remove from heat and stir in pure vanilla and pecans. Set aside to slightly cool, then place in the fridge for 5 to 10 minutes to thicken, if needed.
Step #5: Scoop tablespoon-sized amounts onto a lined baking sheet.
Step #6: Drizzle the top with melted chocolate and sprinkle with sea salt if desired.
Step #7: Place the keto turtles, uncovered, in the freezer for 30 minutes to an hour, or until the chocolate and caramel are set.
🍫 Chocolate coating
Step #1: Melt some low-carb chocolate chips with butter.
Note: While you could use coconut oil instead, butter tends to work better in the recipe because it slightly thickens the chocolate.
I prefer ChocZero or Lily's, but any sugar-free high-quality chocolate will work! Also, feel free to use milk or dark chocolate - whichever you prefer!
To melt the chocolate, place the chocolate chips and butter in a microwaveable-safe bowl. Heat for 45 seconds then stir. Heat for 20 seconds then stir again.
Repeat heating in 20-second intervals, stirring in between, until the chocolate chips are completely melted.
If you prefer not to use a microwave, heat chocolate chips and butter in a heatproof bowl over a bowl of boiling water, being careful that the bottom of the bowl doesn't touch the water. Stir continuously until melted.
💭Tip: If chocolate gets too hot or is melted too fast it will seize and ruin! So be sure to stir well between intervals when melting in the microwave or do not turn the heat up too high if melting on the stovetop.
Storage instructions
- Fridge: Store, tightly covered, in the fridge for up to 1 month.
- Freezer: These can be frozen for up to 3 months. Allow to set a room temperature for a few minutes to slightly thaw before eating.
Frequently asked questions
Yes, I love to add salt to the top to make salted pecan clusters! It really brings out the flavors in the caramel and chocolate!
Any high-quality sugar-free chocolate will work! I used Lily's semi-sweet chocolate chips for this recipe, but feel free to substitute milk chocolate or dark chocolate if you prefer!
Variations
These are low-carb, gluten-free, grain-free, sugar-free, and keto. However, here are some substitutions to make them fit more diets:
- Dairy-Free: Use dairy-free butter and replace the heavy cream with coconut cream. For coconut cream, place full-fat canned coconut milk in the fridge for 24 hours, and scoop out the coagulated cream. I only recommend the Thai Kitchen, Native Forest, or Sprouts brands. Other brands may not separate as well or leave a funny aftertaste.
- Paleo: Use the dairy-free options above, replace the erythritol-based sweetener with coconut palm sugar, and use paleo-friendly chocolate chips.
Substitutions
- Replace the pecans with walnuts or your preferred nuts of choice.
- I don't recommend substituting the allulose and erythritol. The allulose results in a super smooth keto caramel with no aftertaste. There is just enough erythritol to thicken the caramel without leaving an aftertaste or making it grainy. The combination of the 2 sweeteners is what gives it the perfect taste and texture.
- Feel free to substitute the semi-sweet chocolate with milk chocolate or dark chocolate.
💭 Top tips
- I highly recommend using a candy thermometer! If you don't use a thermometer, you run the risk of burning your mixture and having to start over. Stir frequently and remove from heat as soon as it reaches 305 degrees to prevent burning.
- For the chocolate topping, I prefer ChocZero or Lily's, but any sugar-free high-quality chocolate will work! Also, feel free to use dark or milk chocolate - whichever you prefer!
If you’ve tried this Keto Turtle Candy please let me know in the comments below!
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๐ Recipe
Sugar-Free Keto Turtles (Or Pecan Clusters)
Ingredients
- 1 Cup Pecans, or nuts of choice - roughly chopped or halved
Caramel Filling:
- ¼ Cup Butter
- 1 Tablespoon Heavy Whipping Cream
- 2 Tablespoon Erythritol-Based Sweetener
- ¾ Cup Allulose
- 1 tsp. Pure Vanilla
- ⅛ tsp. Sea Salt
Chocolate Coating:
- ¾ Cup Keto Chocolate Chips
- 1 Tbsp. Butter
Instructions
- In a small, heavy-bottomed saucepan, melt the butter over medium-low heat.
- Stir in the heavy whipping cream, allulose, and erythritol-based sweetener. Over medium or medium-low heat (don’t be tempted to turn the heat up!), bring the mixture to 310 degrees F, stirring frequently to prevent burning. Once it reaches 310 degrees, immediately remove it from the heat to keep it from burning. Note: At first, the mixture will look greasy and separated, then it will turn a golden brown, then it will start foaming with large bubbles when it reaches 310 degrees.
- Stir in the pure vanilla and pecans.
- Set aside to slightly cool, then place in the fridge for 5 to 10 minutes to thicken, if needed. Be careful not to leave it too long or it will turn hard!
- Line a baking sheet with parchment paper and drop Tablespoon-sized amounts of the caramel pecan mixture onto the parchment paper. Set aside.
- Prepare the chocolate coating as directed below. Then, drizzle the chocolate over the caramel pecans, roughly 1 to 2 teaspoons per cluster. Place in the freezer for 30 minutes to an hour, or until the caramel and chocolate are set. Store, tightly covered, in the fridge for up to 1 month or in the freezer for up to 3 months.
Chocolate Coating:
- Place the chocolate chips and butter in a microwaveable-safe bowl. Heat for 45 seconds then stir. Heat for 20 seconds, then stir again. Repeat heating in 20-second intervals, stirring well in between intervals, until chocolate chips are completely melted. If you prefer not to use a microwave, heat chocolate chips and butter in a heatproof bowl over a bowl of simmering water, being careful that the bottom of the bowl doesn't touch the water. Stir continuously until melted.
Add Your Own Notes
Notes
- I highly recommend using a candy thermometer! If you don't use a thermometer, you run the risk of burning your mixture and having to start over. Stir frequently and remove from heat as soon as it reaches 310 degrees to prevent burning.
- I don't recommend substituting the allulose and erythritol. The combination of the 2 sweeteners is what makes the candy have the perfect taste and texture.
- For the chocolate topping, I prefer ChocZero or Lily's, but any sugar-free high-quality chocolate will work! Also, feel free to use dark or milk chocolate - whichever you prefer!
- You can replace the pecans with walnuts or your preferred nuts of choice.
Nutrition
NET CARBS = Total Carbs - Fiber - Allulose - Xylitol
Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.
Looking for more information on the keto diet? Check out my
GritsRFun says
What could I use in place of erythritol? I do not tolerate it. Would monk fruit work? Or just increase the allulose? Thanks
Cassidy says
Hi! While you can replace the erythritol with more allulose, just know that the erythritol helps the caramel set up, so the caramel might be extra soft and maybe even a bit runny. If you try it, let me know how it turns out!
XO,
Cassidy
Lori says
OMG!!! These were the best keto delish turtles!! Tastes like store brand but MUCH Better!! Thank you so much for sharing your invention!!
I love turtles and do not want to eat the store bought ones! โค๏ธ
Gonna try the keto banana smoothie next! ๐ฅฐ
Cassidy says
Oh YAAYYY, thank you!! I'm so happy you liked them and can't wait for you to try the banana smoothie ๐
XO,
Cassidy
Marlene says
Oh, snap! Disregard my previous comment about carb count. I had to read through it a second (well, third, actually) time before I realized the net carbs. I didnโt see the fiber count the first couple times I looked at the nutrition. Sorry about that!
Cassidy says
No problem at all ๐
XO,
Cassidy
Marlene says
Wait, Iโm confused. This is a KETO turtle, right? But the nutrition label shows 18g carbs for one turtle! Is that correct???
Ann says
Made these tonight....my family loved them! Thanks for giving us a keto version of one of our favorites!
Cassidy says
Thanks Ann, I'm so excited you and your family liked them!!! Turtles have always been one of my favorite candies too ?
-Cassidy
Shay Lachendro says
Turtles have always been one of my favorite candies, I love that you made a healthier version!
Cassidy says
Thank so much Shay!!!
jenna urben says
What a tasty little treat, perfect for the holidays! I love using Enjoy Life Dark Chocolate Chips ๐
Kristina says
oooh, turtles were always my grandma's favorite! I am saving this to make during the holidays... thank you!
Cassidy says
You're welcome Kristina!! Let me know how they turn out!
-Cassidy