Are you looking for a super fast and easy low-carb keto-friendly lunch? These bacon ranch lunch meat roll-ups will be your new go-to recipe and can be customized with all your favorite fillings!
These lunch meat roll-ups use simple ingredients you probably already have at home. They can be customized with all your favorite fillings, are super fast and easy to make, and are surprisingly filling.
They also easily fit into your macros because they are extremely low-carb and have protein and plenty of healthy fat from the cream cheese.
While I love making sandwiches (or these hawaiian roll sliders from This Vivacious Life) with keto sandwich bread, 90-second bread, or with store-bought Carbonaut bread, I don't always have bread on hand and there's just something so fun about these keto roll-ups!
These have become my new go-to easy lunch and I'm sure they will quickly become your new go-to keto lunch tool!
Or if you're looking for more keto lunches, I think you'll also love this Keto Chicken Salad With Grapes and Spring Mix Salad from Foolproof Living!
Ingredients
Here are the easy ingredients to make keto pinwheels:
- Deli Meat: Choose large, thick-cut deli meat that doesn't fall apart easily. While roast beef can be used, it tends to fall apart. I prefer ham or turkey.
- Cream Cheese: Be sure to soften it so it spreads easily. You can set it on the counter or place it in the microwave for 5 to 10 seconds to soften.
- Ranch Seasonings: A simple combination of garlic powder, onion powder, sea salt, and dill.
- Shredded Cheddar Cheese: Cheddar cheese pairs perfectly with the bacon ranch flavor. However, feel free to use any kind you prefer. Also, feel free to use thinly sliced block cheese or sliced cheese.
- Bacon: Because everything is better with bacon!
- Dill Pickles: Whole pickles that have been quartered or thinly sliced lengthwise. I like to buy some with a little bit of spice!
Easy instructions
Here are the easy instructions to make keto roll-ups:
Step #1: Stir the ranch seasonings into the softened cream cheese. Spread onto a slice of deli meat.
Step #2: Sprinkle on some shredded cheddar cheese.
Step #3: Add bacon.
Step #4: Add one or two sliced pickle spears.
Step #5: Roll up tightly.
Step #6: If you plan on slicing them, place them in the fridge for 30 minutes to an hour to set up. Then, slice and serve!
Filling ideas and variations
Are you looking for something different besides bacon ranch low-carb roll-ups? Here are a few other filling ideas and combos that I love. Just be sure to adjust the carb count according to the fillings you choose.
- Thinly sliced bell pepper
- Sun-dried tomatoes
- Lettuce or cabbage
- Pimentos
- Avocado
- Different types of cheeses
- Thinly sliced tomatoes
- Thinly sliced cucumber
- Turkey and swiss cheese
- Ham and cheddar cheese - what I used in the pictures!
- Sprouts
- Chives
- Olives with Italian meats
- Pepperoncini and Feta cheese
- Serve with a sauce, such as dijon mustard, yellow mustard, mayonnaise, balsamic glaze, ranch dressing, etc...
Serving suggestions
These are great as a lunch, appetizer, or snack and are surprisingly filling!
They can be served by themselves or with a small side salad and sugar-free ranch dressing. Or if you're looking for a typical sandwich and chips combo, I love eating these with a bag of Quest chips!
Storage
Store the lunch meat roll-ups in a container or tightly covered in the refrigerator for 2 to 3 days.
Top tips
- Be sure to use a thicker cut of lunch meat that doesn't fall apart easily.
- Slightly soften the cream cheese so it spreads easily.
- Don't feel limited to the bacon ranch combination in the recipe card! Feel free to customize these with your favorite fillings! I have lots of ideas and flavor combinations above 👆 or come up with your own awesome flavor combos!
- For the bacon, you can fry it in a skillet or cook it at 400 degrees on a parchment-lined baking sheet for 18 -23 minutes. For thin bacon, check after 15 minutes.
Have you tried these keto roll-ups? Let me know what you think in the comments below!
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📖 Recipe
Lunch Meat Keto Roll-Ups With Bacon And Ranch
Ingredients
- 4 Slices Deli Meat
- 1 Ounce Cream Cheese - slightly softened
- 1/16 Teaspoon Onion Powder
- 1/16 Teaspoon Garlic Powder
- 1/16 Teaspoon Dried Dill Weed
- 1/16 Teaspoon Sea Salt
- ¼ Cup Shredded Cheddar Cheese - sliced cheese or thinly sliced block cheese will also work well
- 2 Slices Cooked Bacon - cut in half
- 2 Whole Dill Pickles - quartered lengthwise
Instructions
- Set the cream cheese out to slightly soften in a small bowl, or microwave for 5 to 10 seconds.
- Stir in the onion powder, garlic powder, dill, and sea salt.
- If the meat is wet, pat it dry with a paper towel. Then, spread ¼ of the cream cheese onto each slice of deli meat.
- Place ¼ of the shredded cheese, ½ slice of bacon, and 1 or 2 quartered pickles on top of each slice of meat with cream cheese.
- Roll up tightly and enjoy! Note: If you plan on cutting them in half before serving, cover them with plastic wrap and place them in the fridge for 30 minutes to an hour to set up before slicing.
Add Your Own Notes
Notes
- 1/16 teaspoon is about 2 large pinches.
- Be sure to use a thicker cut of lunch meat that doesn't fall apart easily.
- Don't feel limited to the bacon ranch combination in the recipe card! Feel free to customize these with your favorite fillings! I have lots of ideas and flavor combinations in the post above 👆 or come up with your own awesome combos!
- The onion powder, garlic powder, dill, and sea salt are optional ranch seasonings.
- For the bacon, you can fry it in a skillet or cook it at 400 degrees on a parchment-lined baking sheet for 18 -23 minutes. For thin bacon, check after 15 minutes.
Nutrition
NET CARBS = Total Carbs - Fiber - Allulose - Xylitol
Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.
Looking for more information on the keto diet? Check out my
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