We eat these crispy baked chicken wings every Wednesday and we never tire of them! They’re easy to make and are gluten free, Paleo, Whole30 & Keto!
We eat these crispy baked chicken wings every week for ‘Wednesday Wing Night’ at our house and we absolutely LOVE it!!! The tradition originally started because wings are super easy to make after I get groceries on Wednesdays and it has now turned into a family tradition that we can’t get enough of! I keep thinking my family will get tired of it but we still look forward to it every Wednesday. They are crispy, easy to make, and you can adjust the sauce to your liking. I serve mine with cut up veggies and my Homemade Paleo Ranch Dressing, then the next day I use the leftover wings to make wing salads for all of us – delish!!!!
Enjoy wing night!!!
*HERE is my Sweet & Tangy Paleo BBQ Sauce Recipe
*HERE is the recipe to my famous Homemade Ranch Dressing that is Paleo, Whole30, or Vegan
Crispy Hot Wings {Paleo, Whole30, Keto, Dairy Free}
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Ingredients
- 4 Lbs. Chicken Wings can be frozen or thawed (for frozen, they may take longer to brown)
BBQ Wing Sauce:
- 1/3 C Franks Red Hot do not substitute
- 1 C BBQ Sauce see link above for Paleo recipe
- 1 Tbsp. Montreal Steak Seasoning or Steak Seasoning Of Choice
Hot Wing Sauce:
- 1/2 C Franks Hot Sauce
- 1/4 Cup Ghee or Non-Dairy Butter or to taste (the more butter the milder the sauce)
- 1 Tbsp. Montreal Steak Seasoning
Instructions
- Preheat oven to 450 degrees.
- Line the bottom of a broiler pan (or place a cooling rack over a cookie sheet) with foil and grease the top with coconut oil, olive oil, or oil spray.
- Evenly spread the wings in the pan.
- Bake for 1 hour or until nicely browned. Flip over.
- Bake an additional 15 - 20 minutes.If wings are not browned yet, turn oven to broil and broil until crispy, 3-5 minutes. Watch carefully as they can burn easily on broil.
- Once wings are nicely browned and crispy, place in a large mixing bowl and toss with the sauce.
Sauce:
- In a small saucepan, mix together all the sauce ingredients of your chosen flavor. Heat over medium heat until it reaches a boil and allow to bubble around 30 seconds. Pour the sauce over the wings and toss to coat.
- Serve immediately.
Notes
Nutritional information is approximate and may vary.
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Pin hot wings for later:
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HI Cassidy,
Looks and sounds so tasty.Thanks for sharing on Real Food Fridays. Pinned!
Hello! Thank you for the recipe. It looks delicious! Curious about the cook time. Is it really an hour at 450 degrees? That seems long for that high of an oven. Thank you.
Hi Cathy! Yes the cook time is correct, I cook them for an hour before turning them over 🙂
-Cassidy
Would u please help me find a substitute for almond flour for baking and combining with coconut flour? My daughter is highly allergic to almond anything!
I would genuinely appreciate it.
Hi Grace Allen, I’m sorry to hear your daughter is so allergic to almonds 🙁 The only substitute I know of for almond flour is sunflower seed flour, but I have never tried it myself. If you are grain free another option is Otto’s Cassava flour but it works more like traditional wheat flour and cannot be substituted for almond flour. I did a review of it on my nut free pancake recipe post. I help this helps at least a little bit!
-Cassidy