This 6 ingredient Keto Avocado Chocolate Pudding is rich, creamy, and silky smooth. It can be whipped up in less than 5 minutes and is a totally addictive, dreamy chocolate dessert. Plus, with a few simple tweaks, it can be also made paleo and dairy-free!

This gluten-free keto avocado chocolate pudding tastes just like the real thing! It's rich, super smooth and creamy, decadent, and is similar to the milk chocolate Snack Pack puddings I grew up on as a kid.

It's a super fast and easy snack or dessert and can easily be put in a small container and sent in the kiddos (or adults!) lunch boxes.

Prefer vanilla? Be sure to check out this keto vanilla pudding recipe!

And if you're looking for more keto chocolate recipes, I think you'll love these truffles, no-bake brownie bites, and perfect brownies.

Or if vegan is more your thing, be sure to check out this Vegan Chocolate Pie from One Lovely Life!

Jump to:

• Ingredients
• Avocados
• Sweetener
• 🔪 Easy instructions
• Storage instructions
• Variations and topping ideas
• Frequently asked questions
• Substitutions
• 💭 Top tips
• 📖 Recipe
• 💬 Comments

Ingredients

Here are the easy ingredients that you will need:

• Heavy Whipping Cream - Makes it extra creamy and gets rid of any avocado taste.
• Avocados - Thickener and healthy fats. Look for ones that are firm with a slight give. Also, look for avocados with the stem still attached. When the stem is missing it's more likely that the avocados have brown spots inside, meaning they are no longer good.
• Keto Powdered Sweetener - I prefer monk fruit and/or allulose because they have no aftertaste and dissolve beautifully, but use any low-carb powdered sweetener you prefer.
• Unsweetened Cocoa Powder - Use high quality for best taste.
• Pure Vanilla - If possible, use pure vanilla and not the imitation variety.

Avocados

Yup, this pudding has avocados in it. But this isn't your traditional avocado pudding!!! Most chocolate avocado pudding recipes have a strong avocado taste, which I don't particularly care for.

So for the sake of taste, I add heavy cream or coconut cream. The cream gives the pudding more of a milk chocolate taste and really reduces the avocado flavor.

So we get the ease of a chocolate avocado pudding with all the good fats and benefits of avocado, but without the strong taste - YAY!!!

And if you're looking for more avocado recipes, check out these keto avocado popsicles from Low-Carb No-Carb!

Sweetener

For the sugar-free sweetener, any Low-Carb Powdered Sweetener will work. Keep in mind, though, that erythritol-based sweeteners may sometimes leave a slight cooling-like aftertaste and don't always completely dissolve.

Because of this, I prefer Powdered Monk Fruit Allulose Blend or Powdered Allulose. But again, use whatever you prefer!

Also, if you choose pure Allulose, it's only 70% as sweet as sugar. So if using this option you'll need to add a few extra tablespoons.

If you only have granulated sweetener: Place the sweetener in a super dry blender and blend until powdered. Then, measure it out for the recipe.

*Note- As a special gift to my readers, I've teamed up with BESTI SWEETENERS to give you 10% OFF! Simply use the code "CRAVEABLE" at checkout.

🔪 Easy instructions

Step #1: Combine all the ingredients in the bowl of a food processor.

*Note- If you need a little help with the avocado, check out this post on how to cut an avocado!

Step #2: Process in the food processor on high until completely smooth and creamy.

If the keto chocolate pudding is too thin, add more avocado. Or if it's too thick thin with non-dairy milk or heavy cream. Taste and add more sweetener if needed.

Serve immediately with coconut whipped cream and berries and enjoy!!!

Storage instructions

Store covered in the fridge for 2 to 3 days.

Variations and topping ideas

Here are a few delicious topping ideas:

• Whipped Cream
• Berries
• Shaved Chocolate
• Unsweetened Shredded Or Shaved Coconut
• Mint
• Sea Salt
• Nuts

Or if you want to really bump up the flavor, add a little pure coconut extract, cinnamon, or pure mint extract when blending!

Frequently asked questions

Substitutions

• For dairy-free: Simply replace the heavy cream with full-fat canned coconut cream. For coconut cream, place full-fat canned coconut milk in the fridge for 24 hours, then scoop out the cream. I recommend using Thai Kitchen, Sprouts, Or Native Forest brands because others may not separate well. If the cream is too hard to use, just scoop it into a small bowl and pop it in the microwave for a few seconds, or until it's just slightly soft - being sure not to melt it.
• For paleo: Replace the powdered sweetener with ½ cup honey, replace the heavy cream with ⅔ cups of coconut cream, and add additional avocado to thicken as needed.

💭 Top tips

• Traditional chocolate avocado pudding recipes have much too strong of an avocado taste (for me anyway!). So for the sake of taste, I always add heavy whipping cream. The cream gives it more of a milk chocolate taste and gets rid of the avocado flavor.
• Be sure to taste the pudding and adjust the sweetness to your liking.
• For the keto sweetener, any Powdered Sweetener will work. Keep in mind, though, that erythritol-based sweeteners may leave a slight cooling-like aftertaste and don't always completely dissolve. Because of this, I prefer Powdered Monk Fruit Allulose Blend or Powdered Allulose. But again, use whatever you prefer! Also, if you choose pure allulose, it's only 70% as sweet as sugar. So if using this option you'll need to add a few extra tablespoons.
• As a special gift to my readers, I've teamed up with BESTI SWEETENERS to give you 10% OFF! Simply use the code "CRAVEABLE" at checkout.

If you’ve tried this Keto Chocolate Avocado Pudding or any other recipe on the blog please let me know in the comments below!

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📖 Recipe