These Lemon Poppy Seed Keto Fat Bombs taste like a dense, rich, lemon poppy seed muffin – but way healthier and are low carb.

Lemon Poppy Seed Keto Fat Bombs

As I’m sure you can tell by now (since this is the 4th treat like this in a row that I’ve posted!) I LOVE no-bake poppable treats! They are easy to make, filling, portable, and the perfect snack or dessert in-between meals.

These Lemon Poppy Seed Fat Bombs (or energy bites) tast like sunshine to me – well, anything lemon tastes like sunshine to me! No, but really they have the lemon flavor and crunch of poppy seeds like a lemon poppy seed muffin but they’re not light and fluffy. Rather they are thick, dense, and super filling. They’re also full of healthy fats, protein, and are low-carb – if that’s your thing.

The guys in my house aren’t huge fans of lemon, but I don’t mind because that just leaves more for me and my daughter, we adore all things lemon! I hope you love these as much as we do if you’re a lemon fan too.

Tips For The Perfect Keto Lemon Poppyseed Fat Bombs

• I used almond butter, but any mild nut butter will work.
• These are on the higher carb side due to the nut butter, however the bites are really big! If you cut each one in half each one would have 2 net carbs.
• Just so you’re prepared, these aren’t light and fluffy! But rather they are thick, dense, and filling. One should definitely be enough to get you through til your next meal.
• Feel free to taste and adjust the lemon juice and sweetener to your personal preferences. 
• I love to add vanilla protein powder or collagen for an added health boost, but feel free to omit it. If you omit it however, you may need to add additional coconut flakes or maybe even some almond flour so the bites aren’t too wet and hold together. Be sure to taste the bites and add additional sweetener as needed if you leave out the protein powder.

Do you love citrus desserts? You may also like my Keto Key Lime Pie, Paleo Lemon Bars, or Gluten Free Palate’s Easy Gluten Free Lemon Bread!

Lemon Poppyseed Keto Fat Bombs {Paleo, Gluten Free, Vegan}

These lemon poppyseed energy bites taste like a dense, rich, lemon poppyseed muffin - but way healthier and are low carb.

5 from 1 vote

Print Rate

Course: Dessert, gluten free, keto, paleo, Vegan

Cuisine: American

Keyword: gluten free dessert, gluten free snack, keto dessert, keto energy bites, keto lemon, keto lemon energy bites, keto snack, lemon bites, lemon energy bites, paleo dessert, paleo energy bites, paleo snack

Prep Time: 15 minutes

10 minutes

Total Time: 15 minutes

Servings: 12 bites

Calories: 209kcal

Author: Cassidy Stauffer

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Ingredients

Filling:

• 1 Cup Almond or Cashew Butter
• 2 Tbsp. Fresh Lemon Juice more to taste
• Zest from 1 Lemon
• 1 tsp. Pure Vanilla
• 1 C Shredded, Unsweetened Coconut
• 2 Tbsp. Vanilla Protein Powder or Collagen
• 1/3 C Erithritol or Swerve
• 2 Tbsp. Ground Chia Seeds
• 1 1/2 Tbsp. Poppyseeds

Topping:

• 1 Tbsp. Erithritol or Swerve
• 1 Tbsp. Coconut Flour
• 1 tsp. Lemon Zest

Instructions

• Line a large baking sheet with parchment paper.
• Place all of the filling ingredients into the bowl of a food processor except the the poppyseeds. Pulse until completely combined.
• Then pulse in the poppyseeds until combined.
• Form mixture into small balls with your hands and place on the cookie sheet.
• In a small bowl, combine the topping ingredients.
• Roll each ball in the topping mixture to very lightly coat.
• Place back on the baking sheet and place in the fridge or freezer until set.
• Store in a sealed container in the refrigerator.

Tried this recipe?Mention @CassidysCraveableCreations or tag #CassidysCraveableCreations!

Notes

Nutritional Information uses Almond Butter.

If you are strict Keto these may not be right for you because they have approximately 4 net carbs per bite. We are new to keto and when I was coming up with the recipe I didn't realize how many carbs nut butter has! The bites are really big though, so you could easily half them and they they would only have 2 net carbs.

Nutrition Facts

Lemon Poppyseed Keto Fat Bombs {Paleo, Gluten Free, Vegan}

Amount Per Serving

Calories 209 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 5g 25%

Sodium 7mg 0%

Potassium 217mg 6%

Total Carbohydrates 8g 3%

Dietary Fiber 4g 16%

Sugars 1g

Protein 7g 14%

Vitamin C 1.9%

Calcium 11.6%

Iron 7.6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate and may vary.

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adapted from PaleOMG