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    Home » Recipes

    Beverages & Smoothies

    All of these beverages and smoothies are gluten-free and dairy-free with many of them also being Paleo and Keto.

    My most popular beverage and a personal favorite is my Keto Hot Chocolate Mix - even though the chocolate syrup used to make chocolate milk is a close second!

    Or when the weather is warm, I can't get enough of this Keto Berry Smoothie, I drink it almost every single day!

    • Low-Carb Keto Mixed Berry Smoothie
    • Keto Hot Chocolate Mix {Paleo, Dairy-Free, & Vegan Options!}
    • Paleo Hot Chocolate {With Keto Options!}
    • Vegan Pumpkin Smoothie {Low-Carb And Paleo}
    • Keto Chocolate Syrup {Paleo & Vegan}
    • Ultimate Green Breakfast Smoothie

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    Head Shot Of Cassidy Stauffer

    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

    Trending Recipes

    • Low-Carb Keto Vanilla Cake
    • Keto Tortilla Recipe {Almond Flour} Soft & Flexible!
    • Sugar-Free Lemon Bars {Keto, Gluten-Free, & Dairy-Free}
    • Easy Homemade Whole30 Mayonnaise {Paleo & Dairy Free}
    • Keto Meatball Soup {Whole30 & Paleo}
    • No-Bake Keto Brownie Bites {Paleo & Vegan}
    • No-Oats Keto Oatmeal {Paleo, Vegan, & Whole30}
    • Perfectly Cooked Shredded Chicken In The Instant Pot Or Oven

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