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    Home » Keto

    Keto Balsamic Vinaigrette

    Published: Oct 11, 2021 Updated: Oct 12, 2021 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
    pinnable image withe text

    Never buy the bottled stuff again! This keto balsamic vinaigrette is not only delicious but requires minimal ingredients and can be mixed together in just 1 minute. It's a perfect combination of sweet and tangy and is sure to become a staple.

    balsamic vinaigrette in a mason jar
    balsamic vinaigrette in a mason jar with salad in the background

    This keto balsamic vinaigrette recipe is by far my most made recipe. We eat a large salad almost every day and this vinaigrette is always on the menu!

    It has a perfect balance of sweet and tangy and is so delicious that you'll want to make a double batch to always keep on hand!

    It takes a normal salad to an amazing salad in no time flat. Or if you're looking for more dressings, we also love this Whole30 Keto Ranch!

    Jump to:
    • Ingredients
    • What kind of oil is best for salad dressings?
    • Frequently asked questions
    • Oil to vinegar ratio
    • Instructions
    • What to serve this with
    • Looking for more recipes?
    • 📖 Recipe

    Ingredients

    ingredients on countertop
    ingredients on countertop

    This dressing has a super-simple list of ingredients, they include:

    • Avocado Oil - Vinaigrette base.
    • Balsamic Vinegar - Adds tanginess and mild sweetness. Look for good quality balsamic vinegar. Low quality balsamic vinegars are watery and not as flavorful.
    • Dijon Mustard - Emulsifies the oil and vinegar, which means it helps blend the oil and vinegar. If they are separated, the dressing won't have the correct flavor, there will be oily spots and overly tart spots - so don't skip it! And don't worry, your dressing won't taste like mustard 😀
    • Salt, Garlic Powder, & Onion Powder - Seasonings.

    What kind of oil is best for salad dressings?

    I recommend using avocado oil. It's a neutral-tasting oil full of antioxidants and healthy fats.

    While the benefits of extra virgin olive oil are widely known, I've found that it can lend a bitter taste to salad dressings, so this is one incidence where I steer clear of it.

    If you prefer to use olive oil, you'll need to use the extra light-tasting variety for its neutral flavor. However, the extra light-tasting variety is more processed and not as nutritious, which is why I prefer avocado oil.

    Frequently asked questions

    Is balsamic vinaigrette keto?

    While balsamic vinegar itself is on the higher side, having 3 carbs per Tablespoon, when made into a vinaigrette it is usually pretty low in carbs and can easily fit into a keto diet. However, you'll need to always check the labels for hidden sugars!

    Why make homemade salad dressing?

    I always make homemade salad dressing because I can control the ingredients. Plus, salad dressings are super easy to make! Many store-bought salad dressings have hidden sugar, chemicals, and inflammatory oils such as soybean oil. However, making your own is easy, delicious, and has no undesirable ingredients.

    How do you store homemade vinaigrette?

    This dressing can be stored, tightly covered, in the fridge for several months. The oil and vinegar may separate when stored, so be sure to stir or shake well before serving.

    Oil to vinegar ratio

    Traditional vinaigrettes have a ratio of 3:1. However, this is not set in stone! I personally find this ratio a bit too mild and prefer the 2:1 ratio.

    Feel free to experiment to find the ratio that is perfect for you.

    • 3:1 ratio vinegar to oil - traditional ratio, very mild
    • 2:1 ratio vinegar to oil - medium tanginess
    • 1:1 ratio vinegar to oil - tangy and bold

    When adjusting the amount of balsamic vinegar, just keep in mind that each Tablespoon has 3 net carbs.

    Instructions

    whidking oil into vinaigrette
    whisking oil into vinaigrette
    1. In a small mixing bowl, combine the balsamic vinegar, dijon mustard, sea salt, garlic powder, and onion powder.
    2. Add the avocado oil and whisk until emulsified.
    3. Store in a jar fitted with a tight lid. Shake well before serving.

    What to serve this with

    My very favorite way to eat this is drizzled on top of a large salad with sunflower seeds, chopped nuts, feta, and maybe a few low-carb berries.

    Or if you want to make it a complete meal, add some grilled chicken. Oftentimes, I cheat and buy cooked, frozen grilled chicken and just heat it up on the stove-top! It makes for a quick and easy meal 👍

    It would also be great over this massaged kale salad or drizzled over roasted veggies or adds rich flavor to beef, chicken, and fish.

    Looking for more recipes?

    I think you'll love these...

    • Ranch Dressing
    • Keto Chicken Taco Salad {Whole30 And Paleo}
    • Paleo Chicken Salad {Low-Carb, Whole30, & Dairy-Free}
    • Keto Thai Chicken Salad With Peanut Sauce
    • Wedge Keto Taco Salad {Paleo, Whole30}

    Or this Lemon Vinaigrette from Healthy Seasonal Recipes looks delicious too!

    Have you tried this Keto Balsamic Vinaigrette? Let me know what you think in the comment below!

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    📖 Recipe

    Keto Balsamic Vinaigrette

    This keto balsamic vinaigrette is ready in just 1 minute and is so much tastier than the store-bought stuff! It's a perfect combination of sweet and tangy and is sure to become a staple.
    5 from 2 votes
    Print Pin SaveSaved!
    Cuisine: American, Italian
    Prep Time: 1 minute
    Total Time: 1 minute
    Servings: 8 servings
    CALORIES :172kcal
    CARBS :2g
    FIBER :1g
    Author: Cassidy Stauffer

    Ingredients

    • ⅔ cup Avocado Oil
    • ⅓ cup Balsamic Vinegar
    • 1 tablespoon Dijon Mustard
    • ¼ teaspoon Sea Salt
    • ¼ tsp. Garlic Powder
    • ¼ tsp. Onion Powder
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    Instructions

    • In a small mixing bowl, combine the balsamic vinegar, dijon mustard, sea salt, garlic powder, and onion powder.
    • Add the avocado oil and whisk until emulsified.
    • Store in a jar fitted with a tight lid in the fridge for 2 to 3 weeks. Shake well before serving.

    Add Your Own Notes

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    Notes

    • I recommend using avocado oil. It's a neutral-tasting oil full of antioxidants and healthy fats. I've found that extra virgin olive oil can lend a bitter taste. If you prefer to use olive oil, you'll need to use the extra light-tasting variety for its neutral flavor. However, the extra light-tasting variety is more processed and not as nutritious, which is why I prefer avocado oil.
    • The oil to vinegar ratio isn't set in stone! Feel free to add more balsamic vinegar for a bolder taste or less for a milder taste. If you choose to adjust the recipe, just keep in mind that each Tablespoon of balsamic vinegar has 3 net carbs.

    Nutrition

    Serving: 2tablespoon | Calories: 172kcal | Carbohydrates: 2g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 97mg | Potassium: 18mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg

    NET CARBS = Total Carbs - Fiber

    Nutritional information is approximate and may vary. Sugar alcohols are included in the total carbs and fiber.

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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

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