Keto Condensed Cream Of Mushroom Soup {Whole30, Vegan, Gluten, & Dairy Free}

This Keto Condensed Cream Of Mushroom Soup is Whole30, vegan, gluten, and dairy free and can be used in any recipe calling for a can of condensed cream of mushroom soup!

Keto Condensed Cream Of Mushroom Soup - Main Pic

Now that casserole season is here, you definetely don’t want to miss this easy condensed cream of mushroom soup recipe! It’s easy to prepare, doesn’t have the junk ingredients of the canned stuff, and is Keto and allergy friendly! Hello Green Bean Casserole (recipe coming soon)!!!

here are the easy steps

Cooking Mushroom With The Onions

Start by cooking an onion, some garlic, and an 8 oz. package of sliced mushrooms in some butter or oil until nice and tender.

Finished Soup Before Blending

After that, stir in 1/2 Cup of fall-fat canned coconut milk (don’t skip the full-fat, you need it to make it nice and creamy), 3/4 Cup chicken broth, thyme, salt, and pepper and let it bubble a bit.

how to thicken the soup

To thicken the soup, just transfer to a blender and blend until smooth and it will thicken up nicely. If you would like a little bit of texture, simply reserve some of the mushrooms and stir them in after blending.

Another way to thicken the soup is by mixing 3 Tbsp. of tapioca flour with 3 Tbsp. of cold water. Then, pour the slurry into the boiling soup and stir until thickened – about 1 or 2 minutes. It thickens nicely and works well, but has added carbs and starch so I prefer the blended method. If you do use this method, steer clear of arrowroot because it looses it’s thickening power under prolonged heat so it will not work well if you’re using the recipe for a casserole. Also, you may want to cut or break up your mushrooms a bit more 😊

I hope you’re able to use this recipe to make all kinds of awesome recipes and casseroles. Please let me know what you think in the comment section below!!!

pin for later

Keto Cream Of Mushroom Soup Collage

 

This recipe goes perfect in my Keto & Whole30 Green Bean Casserole With Bacon!!!

Keto Condensed Cream Of Mushroom Soup {Dairy Free & Vegan}

This Keto Condensed Cream Of Mushroom Soup is whole30, vegan, gluten, and dairy free and can be used in any recipe calling for a can of condensed cream of mushroom soup!
*Note-If eating as soup and not used in place of a can of soup in a recipe, you will need to thin it out with broth the the desired consistency.. 
Print Rate
Course: dairy free, Dinner, gluten free, keto, paleo, Soup, Vegan
Cuisine: American
Keyword: Dairy Free Condensed Cream Of Mushroom Soup, Dairy free Cream Of Mushroom Soup, Gluten Free Condensed Cream Of Mushroom Soup, Gluten Free Cream Of Mushroom Soup, Keto Condensed Cream Of Mushroom Soup, Keto Cream Of Mushroom Soup, Paleo Condensed Cream Of Mushroom Soup, Paleo Cream Of Mushroom Soup, Vegan Condensed Cream Of Mushroom Soup, Vegan Cream Of Mushroom Soup
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 98kcal
Author: Cassidy

Ingredients

  • 2 Tbsp Butter, can use non-dairy or oil of choice
  • 1 Medium Onion Diced
  • 8 oz Mushrooms chopped or sliced
  • 2 Cloves Garlic Chopped
  • 3/4 Cup Chicken Broth
  • 1/2 Cup Full Fat Canned Coconut Milk
  • 1/8 tsp. Ground Thyme
  • Salt to taste, roughly 1/2 tsp.
  • Pepper to taste, roughly 1/4 tsp.

Instructions

  • Heat the butter or oil in a medium-sized saucepan over medium heat.
  • Once hot, add the onion, garlic, and mushroom. Sautee until the mushrooms are soft and the onion is transluscent. 
  • Slowly add in the chicken broth and coconut milk. Then stir in the thyme, salt, and pepper. Taste and adjust seasonings as needed. Allow to bubble around a minute then remove from heat.
  • Transfer to a blender and blend until smooth (or use an immersion blender). Be very careful because the soup is hot!!! If you prefer some texture, reserve some mushrooms and stir in after blending. 
    *See notes above if you prefer to thicken soup using gluten free flour instead of blending.
  • Use as a 1:1 replacement in any recipe calling for a can of cream of mushroom soup.
Tried this recipe?Mention @CassidysCraveableCreations or tag #CassidysCraveableCreations!

Notes

To reduce the carbs, you can use 1/2 of an onion instead of a whole onion. 
Nutrition Facts
Keto Condensed Cream Of Mushroom Soup {Dairy Free & Vegan}
Amount Per Serving
Calories 98 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 147mg 6%
Potassium 223mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 2.4%
Vitamin C 6.2%
Calcium 1.3%
Iron 4.1%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate and may vary.

 

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Keto Cream Of Mushroom Soup - 2nd Picture

This Keto Condensed Cream Of Mushroom Soup is vegan, gluten, and dairy free and can be used in any recipe calling for a can of condensed cream of mushroom soup! #KetoCondensedCreamOfMushroomSoup #KetoCreamOfMushroomSoup #KetoMushroomSoup #PaleoCondensedCreamOfMushroomSoup #PaleoCreamOfMushroomSoup #PaleoCondensedSoup #DairyFree #Vegan #KetoAndVegan #KetoAndDairyFree #CondensedCreamOfMushroomSoup #CreamOfMushroomSoup

Posted October 30, 2018 by Cassidy in Egg Free, Keto, Milk & Cheese Substitutes, Nut Free, Paleo, Soups, Whats For Dinner?, Whole30 / 6 Comments

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6 responses to “Keto Condensed Cream Of Mushroom Soup {Whole30, Vegan, Gluten, & Dairy Free}

  1. I’ve just started to love mushrooms – I think trying a cream of mushroom soup will be the ultimate test to see how I truly feel about them. This looks delightful and so filling.

  2. Laura Moya

    Could I use heavy cream instead of the coconut milk? If so, would it be the same amount? Looks amazing!

    • Even though I haven’t tried it myself, I don’t see any reason why you can’t use heavy cream as a 1:1 substitute. I imagine it should work fine 🙂

      -Cassidy

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