This Easy, One-Skillet Keto Chicken And Bacon Recipe features seasoned, juicy chicken thighs topped with crispy pan-fried bacon. It's easier but just as tasty as traditional bacon-wrapped chicken.
Don't get me wrong, I love bacon-wrapped chicken and I've made many versions of it numerous times. However, I always have the same problem - getting the bacon super crispy without overcooking the chicken.
In this Keto Chicken And Bacon recipe, however, the bacon is super crispy and the chicken is perfectly juicy.
This is because I cook them separately then spoon the crispy bacon over the pan-fried chicken! This method is just as easy as the bacon-wrapped variety, if not easier, and tastes just as good.
If you love bacon, you might want to also check out my Paleo And Low-Carb Bacon-Wrapped Meatloaf - it's a family favorite!
🐖 The bacon
Start by cutting some bacon into bite-sized pieces.
Heat a medium to large-sized skillet over medium heat. Once hot, separate the bacon pieces and cook in a single layer until crispy. Do not overcrowd the pan or the bacon won't get crispy. Cook in batches if needed.
Once the bacon is crispy, set it aside on a paper towel-lined plate and temporarily remove the pan from heat. Cover the bacon with foil to keep warm.
🐓 The chicken thighs
In a small bowl, mix together some sea salt, onion powder, pepper, and paprika. Then, evenly sprinkle the spice mixture over the thighs.
While you could technically use boneless, skinless chicken breasts I recommend chicken thighs. They have more flavor and are more tender and juicy.
Pour off all the bacon fat from the pan except around 2 Tbsp. and place back over medium heat.
Once hot, add the chicken and cook 2 to 4 minutes per side, or until nicely browned and cooked through. Do not overcrowd the pan, cook in batches if needed.
Once it's all cooked, spoon the bacon over the chicken thighs and serve with this roasted asparagus!
💭 Top tips
- When cooking the bacon, cook in a single layer and do not overcrowd the pan. If the pan is over-crowded, it will not get crispy. So cook in batches if needed. Also, be sure to cook over medium heat. If the pan is too hot it will burn.
- I recommend chicken thighs instead of breasts. Chicken thighs have more flavor and are more tender and juicy.
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📖 Recipe
Keto Chicken And Bacon {Paleo & Whole30}
Ingredients
- 8 Boneless, Skinless Chicken Thighs
- 8 oz. Bacon - preferably nitrate and sugar free (can use more if desired)
- 1 tsp. Sea Salt
- 1 tsp. Onion Powder
- ¼ tsp. Ground Pepper
- ½ tsp. Paprika
Instructions
- Slice bacon crosswise into 1-inch sections, then separate the bacon pieces so they aren't stuck together.
- Heat a medium to large sized skillet over medium heat. Once hot, place bacon into the pan in a single layer and cook until the bottom is browned, without touching. Then, stir the bacon and finish cooking until the bacon is crispy. Cook in batches if needed. Once crispy, set aside on paper towel lined plate and cover with foil to keep warm. Temporarily remove pan from heat.
- In a small bowl, combine the sea salt, onion powder, pepper, and paprika. Evenly sprinkle the spice mixture over both sides of the chicken thighs.
- Drain off all but about 2 Tbsp. of the bacon fat and place pan back over medium heat.
- Once hot, add the chicken and cook for 4-5 minutes per side, or until nicely browned and cooked through. Do not overcrowd pan, cook in batches if needed.
- Once chicken is cooked, spoon the bacon over the chicken and serve.
Add You Own Notes
Notes
- When cooking the bacon, cook in a single layer and do not overcrowd the pan. If the pan is over-crowded it will not get crispy. So cook in batches if needed. Also, be sure to cook over medium heat. If the pan is too hot it will burn.
- I recommend chicken thighs instead of breasts. Chicken thighs have more flavor and are more tender and juicy.
Nutrition
NET CARBS = Total Carbs - Fiber
Nutritional information is approximate and may vary. Sugar alcohols are included in the total carbs and fiber.
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