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    Home » Keto

    Keto Roasted Asparagus

    Published: Jan 7, 2022 Updated: Feb 10, 2022 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
    pinnable image with text

    The best keto roasted asparagus recipe! It's an easy, healthy side dish everyone will love. Plus, it is gluten-free and can easily be made whole30 and paleo-compliant - making everyone happy!

    asparagus on a white plate with a fork
    asparagus on a white plate with a lemon slice

    Similar to these skillet keto green beans, this roasted keto asparagus is super quick, easy, and goes with about everything! It's a perfect side dish for keto chicken piccata, balsamic glazed pork tenderloin, pan-fried chicken in bacon grease, eggs, and so much more!

    This recipe is an easy, healthy keto-friendly side dish that is a staple in my house and I'm sure it will become a staple for you too!

    And since it's roasted, the edges get crispy in the oven and the stalks are more flavorful than if they were sauteed or steamed. I think it's the best way to cook asparagus, however, I may be a bit biased!

    Plus, it is gluten-free and can easily be made paleo and whole30-compliant by using ghee instead of butter and omitting the cheese 👍

    Or if you're looking for more sides, collard greens from Cooktoria look delicious too!

    Jump to:
    • How to store uncooked asparagus
    • How to trim
    • Easy roasting instructions
    • How to store
    • Frequently asked questions
    • Seasoning ideas
    • Looking for more keto side dishes?
    • 📖 Recipe
    • 💬 Comments

    How to store uncooked asparagus

    asparagus in a mason jar with water
    asparagus in a mason jar with water

    The best way to store your uncooked asparagus is in a few inches of water - just like you would flowers!

    Place your asparagus in a jar or drinking glass and add a couple of inches of water. You can place a plastic bag over the top for maximum freshness.

    Then, place it like this in your refrigerator. It will stay fresh for several days longer this way!

    How to trim

    trimming ends off of aspargus
    trimming ends off of asparagus

    Trimming the asparagus simply means cutting off the hard, white ends.

    The easiest way to know where to cut is to:

    1. Pick up one spear of asparagus.
    2. Hold it on both ends.
    3. Gently bend until it breaks.
    4. The natural breaking point is the length you should trim the rest of the asparagus.
    5. Discard the white, woody ends.

    Easy roasting instructions

    Start by trimming the asparagus as outlined in the subheading above.

    Then, preheat your oven to 400 degrees and line a large baking sheet with foil (optional).

    Place the asparagus on the baking sheet. Drizzle with olive oil. Then sprinkle with sea salt, pepper, garlic, and lemon pepper.

    Toss to combine so everything is evenly coated with the oil and seasonings. Arrange in a single layer.

    uncooked asparagus with pats of butter on top
    uncooked asparagus with pats of butter on top

    Arrange small pats of butter on top. Bake thin stalks for 8 to 12 minutes and thick stalks for 15 to 20 minutes, or just until the base of the asparagus is tender and easily pierced through with a fork.

    If desired, sprinkle with parmesan cheese the last 6 to 8 minutes of baking.

    testing doneness with a fork
    testing doneness with a fork

    How to store

    Roasted asparagus is best fresh, but leftovers can be stored in an airtight container in the fridge for around 3 days. It can be reheated in the microwave or on the stovetop.

    I don't recommend freezing because it can turn out mushy.

    Frequently asked questions

    Do I have to add the pats of butter?

    No. The butter just adds healthy fats and a nice buttery flavor. However, you can omit it if you prefer.

    Can I change up the seasonings?

    Yes! Feel free to change up the seasonings to whatever compliments your dinner. See the subheading below for more seasoning ideas.

    How do I know when asparagus is done cooking?

    Asparagus is done just when the base of the stalk is tender and easily pierced through with a fork. You want the stalks to be tender yet ever-so-slightly crisp. When it's done, it will start to sweat, but still have a vibrant bright green color. Once it starts to turn olive green, it's on its way to being overcooked. Overcooked asparagus means it will be stringy and hard to bite through. No thank you!

    Seasoning ideas

    Feel free to change up the seasonings to whatever compliments your dinner. After seasoning with salt and pepper, here are some more seasoning options:

    • lemon/lemon wedges
    • balsamic reduction or thick balsamic vinegar drizzled on after roasting
    • ½ cup mozzarella cheese and ½ cup parmesan cheese for cheesy asparagus added the last 6 to 8 minutes of baking
    • toasted, sliced almonds
    • finely chopped fresh mint or parsley
    • red pepper flakes
    asparagus on a white plate with a lemon slice
    asparagus on a white plate with a lemon slice

    Looking for more keto side dishes?

    I think you'll love these...

    • Low-Carb Deviled Eggs
    • Keto Mushroom Sauce
    • Sugar-Free Coleslaw
    • Keto Dinner Rolls
    • Frozen Cauliflower Rice

    Or this Curried Cauliflower Soup from Salted Plains and Loaded Keto Broccoli Cauliflower Salad from My Life Cookbook looks delicious too!

    If you've tried this keto roasted asparagus, please let me know what you think in the comments below 👇

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    📖 Recipe

    aspargua on white plate with lemon

    Keto Roasted Asparagus

    The best keto roasted asparagus recipe! It's an easy, healthy side dish everyone will love. Plus, it is gluten-free and can easily be made whole30 and paleo-compliant - making everyone happy!
    *This only makes 3 to 4 small servings, however, it can easily be doubled or tripled.
    5 from 2 votes
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    Cuisine: American
    Diet: Dairy-Free, Gluten-Free, Keto, Low-Carb, Paleo, Vegan, Whole30
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 4 small servings
    CALORIES :164kcal
    CARBS :6g
    FIBER :3g
    Author: Cassidy Stauffer

    Ingredients

    • 1 Pound Asparagus
    • 2 Tablespoons Olive Oil - or avocado oil
    • 4 Cloves Garlic - minced
    • ¼ teaspoon Ground Black Pepper
    • ½ teaspoon Sea Salt
    • ½ teaspoon Lemon Pepper
    • 2 Tablespoons Butter - optional
    • ¼ Cup Parmesan Cheese - optional (freshly grated or powdered)
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    Instructions

    • Preheat oven to 400 degrees and line a large baking sheet with foil (optional).
    • Trim the woody ends off of the asparagus and discard (see notes below).
    • Place the asparagus on the baking sheet. Drizzle with olive oil. Then sprinkle with sea salt, pepper, garlic, and lemon pepper. Toss to combine so everything is evenly coated with the oil and seasonings. Arrange in a single layer. *Note- If doubling or tripling the recipe, you may need to use 2 pans or cook in batches so they cook in a single layer.
    • Arrange small pats of butter on top of the asparagus, if using. Bake thin asparagus for 8 to 12 minutes and thick asparagus for 15 to 20 minutes, or just until the base of the asparagus is tender and easily pierced through with a fork. If desired, sprinkle with parmesan cheese the last 6 to 8 minutes of baking.
    • Serve immediately.
    • Roasted asparagus is best fresh, but leftovers can be stored in an airtight container in the fridge for around 3 days. It can be reheated in the microwave or on the stovetop. I do not recommend freezing.

    Add Your Own Notes

    Click here to add your own private notes.

    Video

    Notes

    See how easy this recipe is to make on my YouTube channel! Watch the full-length video here: Asparagus YouTube Video
    How To Trim Asparagus
    1. Pick up one spear of asparagus.
    2. Hold it on both ends.
    3. Gently bend until it breaks.
    4. The natural breaking point is the length you should trim the rest of the asparagus.
    5. Discard the white, woody ends.
     
    Notes
    • Nutrition info includes butter and parmesan cheese.
    • For paleo and whole30: Use ghee instead of butter and omit the cheese.
    • For dairy-free: Use dairy-free butter and cheese, or omit them.
    • Feel free to change up the seasonings to whatever compliments your dinner. See the post for more seasoning ideas.
    • You want the asparagus to be tender yet ever-so-slightly crisp. When it's done, it will start to sweat, but still have a vibrant bright green color. Once it starts to turn olive green, it's on its way to being overcooked. Overcooked asparagus means stringy asparagus that's hard to bite through. No thank you!

    Nutrition

    Serving: 0.25of recipe | Calories: 164kcal | Carbohydrates: 6g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 444mg | Potassium: 254mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1083IU | Vitamin C: 6mg | Calcium: 106mg | Iron: 3mg

    NET CARBS = Total Carbs - Fiber - Allulose - Xylitol

    Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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      Recipe Rating




    1. Kim says

      September 13, 2022 at 11:44 pm

      5 stars
      Absolutely yummy. Will Make again

      Reply
      • Cassidy Stauffer says

        September 14, 2022 at 12:29 pm

        Oh YAY, thank you!!! I'm so happy you liked them 😊

        XO,
        Cassidy

        Reply

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

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