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    Home » Keto

    Keto Low Carb Sloppy Joes

    Published: Aug 26, 2021 Updated: Feb 14, 2022 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
    pinnable image with text

    These keto low-carb sloppy joes are a simple but delicious weeknight meal that comes together in under 30 minutes - hamburger bun and all!

    sloppy joe on plate with coleslaw
    sloppy joe on a plate with garnishes and coleslaw

    These simple keto low-carb sloppy joes are made low carb by using sugar-free ketchup and a brown keto sweetener. But don't worry, no one will ever be able to tell the difference!

    It's an easy, family-friendly dinner that is zingy, zesty, tangy, and a bit smokey. Then, serve over paleo hamburger buns or low-carb hamburger buns with some coleslaw for a classic dinner.

    Jump to:
    • Ingredients
    • The ketchup
    • The sweetener
    • Frequently asked questions
    • Instructions
    • Storage instructions
    • How to serve
    • 📖 Recipe

    Ingredients

    ingredients on countertop
    ingredients on countertop

    Here's the cast of characters to make keto sloppy joes:

    • beef
    • green bell pepper
    • tomato paste
    • sugar-free ketchup
    • chili powder
    • onion powder
    • garlic powder
    • dried mustard
    • salt
    • pepper
    • Worcestershire sauce (optional)
    • keto brown sweetener (optional)

    The ketchup

    Ketchup is surprisingly high in sugar and carbs, so to make this keto-friendly, you'll need to use low-carb, sugar-free ketchup.

    I usually use Heinz No Sugar Added Ketchup because it only has 1 carb per Tablespoon.

    However, I also like Primal Kitchen Ketchup. Even though it has more carbs (2 carbs per Tablespoon), it contains no artificial sweetener and is also paleo and whole30-friendly.

    The sweetener

    If you've never had sloppy joes before, you might be surprised to know that they are meant to be slightly sweet, however, it's a matter of taste. Feel free to omit or use less sweetener if you prefer your meat more savory.

    If you do choose to use a sweetener, I prefer to use Besti Brown Sweetener, but any low-carb brown sweetener will work!

    For paleo, use coconut palm sugar.

    Frequently asked questions

    How do I store leftovers?

    Leftovers can be stored in the refrigerator for 2 to 3 days.

    Can I freeze sloppy joes?

    Yes, you can! Simply store in the freezer for 2 to 3 months in a freezer-safe container.

    Can I substitute prepared mustard for the dried mustard?

    Yes, if you prefer, you can add 1 to 2 tsp. of prepared yellow mustard or dijon mustard in place of the dried mustard.

    Instructions

    browned beef with bell pepper in skillet
    browned beef with bell pepper in skillet

    Step 1: Brown the beef and cook a green bell pepper.

    Add some oil or butter to a large skillet or dutch oven and heat over medium-high heat.

    Once hot, add the beef and cook until brown, breaking it up with a wooden spoon as it cooks. Drain off the fat if desired.

    Add the green pepper and cook until tender, 3 to 5 minutes.

    sloppy joe filling in cast iron skillet
    sloppy joe filling in cast iron skillet

    Step 2: Add in the remaining sloppy joe sauce ingredients.

    This includes onion powder, garlic powder, sugar-free ketchup, chili powder, dry mustard, tomato paste, water, Worcestershire sauce, salt, pepper, and sweetener (if using).

    sloppy joe on plate with coleslaw
    sloppy joe on a plate with garnishes and coleslaw

    Step 3: Simmer and serve.

    Bring the meat mixture to a boil. Then, reduce the heat and simmer for 10 to 15 minutes.

    Storage instructions

    This is a great make-ahead meal! Here are the storage instructions:

    • Store: Store in the refrigerator for 2 to 3 days.
    • Freeze: Freeze in an airtight container for 2 to 3 months.
    • Reheat: Reheat in a saucepan over medium heat until heated through. If frozen, thaw before reheating.

    How to serve

    Serve over paleo hamburger buns or keto hamburger buns for a classic dinner.

    You can also add any of these easy keto sides for a complete meal:

    • coleslaw
    • cornbread
    • dinner rolls

    Or serve with one of these pre-made salad bar ideas from This Vivacious Life!

    If you've tried these keto low-carb sloppy joes, please let me know what you think in the comment below!

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    📖 Recipe

    sloppy joe on plate with coleslaw

    Keto Low-Carb Sloppy Joes

    This keto low-carb sloppy joes recipe is a simple but delicious weeknight meal that comes together in under 30 minutes - hamburger bun and all!
    *Note-See the notes below to make this dish paleo.
    5 from 3 votes
    Print Pin SaveSaved!
    Cuisine: American, dairy free, egg free, gluten free, grain free, Keto, low carb, paleo
    Diet: Dairy-Free, Gluten-Free, Keto, Low-Carb, Paleo
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 8 servings
    CALORIES :318kcal
    CARBS :5g
    FIBER :1g
    Author: Cassidy Stauffer

    Ingredients

    • Keto Hamburger Buns - for serving
    • 2 tablespoon Avocado Oil - butter, or oil of choice
    • 2 Lbs. Ground Beef
    • 1 Whole Green Bell Pepper
    • 1 tsp. Onion Powder
    • 1 tsp. Garlic Powder
    • 1 ½ cups Sugar-Free Ketchup
    • 2 tsp. Chili Powder
    • 1 tsp. Dry Mustard
    • 1 tablespoon Tomato Paste
    • 1 cup Water
    • Worchestershire Sauce - optional, to taste (I usually drizzle in around 1 tsp.)
    • 1 tsp. Sea Salt - or to taste
    • ¼ tsp. Ground Black Pepper - to taste
    • 2 Tbsp. Keto Brown Sweetener - optional
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    Instructions

    • Prepare the hamburger buns and set aside.
    • Add the oil or butter to a large skillet or dutch oven and heat over medium-high heat.
    • Once hot, add the beef and cook until brown, breaking it up with a wooden spoon as it cooks. Drain off the fat if desired.
    • Add the green pepper and cook until tender, 3 to 5 minutes.
    • Then, add the onion powder, garlic powder, sugar-free ketchup, chili powder, dry mustard, tomato paste, water, Worcestershire sauce, salt, and pepper. Taste and add the sweetener if desired.
    • Bring the meat mixture to a boil. Then, reduce the heat and simmer for 10 to 15 minutes. Taste and adjust the salt and seasonings as desired.
    • Serve with prepared hamburger buns.

    Add Your Own Notes

    Click here to add your own private notes.

    Video

    Notes

    • See how easy this recipe is to make on my YouTube channel! Watch the full video here: Sloppy Joe YouTube Video
    • Nutrition information uses Heinz Sugar-Free Ketchup, which has 1 carb per Tablespoon and does not include the hamburger buns
    • For Paleo, use Primal Kitchen Ketchup, Paleo Hamburger Buns, and coconut palm sugar for the sweetener.
    • Storage Instructions: The sloppy joe sauce can be stored in the refrigerator for 2 to 3 days or frozen for 2 to 3 months.

    Nutrition

    Serving: 1/8th of the meat mixture (around ½ cup) | Calories: 318kcal | Carbohydrates: 5g | Protein: 22g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 127mg | Potassium: 416mg | Fiber: 1g | Sugar: 1g | Vitamin A: 427IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 3mg

    NET CARBS = Total Carbs - Fiber

    Nutritional information is approximate and may vary. Sugar alcohols are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

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