• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cassidy's Craveable Creations logo

  • Recipes
  • Start Keto
  • Meal Plans
  • Login
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Start Keto
  • Meal Plans
  • Login
  • Subscribe
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Start Keto
    • Meal Plans
    • Login
    • Subscribe
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Keto

    Low-Carb Keto Pumpkin Pie With Almond Flour Crust

    Published: Nov 10, 2021 Updated: Nov 10, 2021 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
    pinnable image with text

    This Classic Keto Pumpkin Pie Recipe has a tender and flakey crust with a perfectly seasoned, rich, creamy filling. Plus, it's super easy to make and no one will ever know it's gluten-free and low-carb!

    slice of pumpkin pie on plate with bite on fork.
    slice of low-carb pie on a plate with a bite on the fork.

    While I love Pecan Pie and Apple Pie, this Gluten-Free Keto Pumpkin Pie Recipe is my absolute favorite and I make it every single year! 

    It's super easy to make with a tender, flaky crust and a perfectly seasoned, smooth, creamy filling.

    And if you're looking for more keto recipes, I think you'll love these chicken or turkey pot pie, cornbread, stuffing/dressing, and green bean casserole recipes!

    Or this Roasted Kabocha Squash from Heart Beet Kitchen looks delicious too!

    Jump to:
    • Best sweetener for custards
    • Frequently asked questions
    • Almond flour pie crust
    • Filling ingredients
    • Easy instructions
    • Serving suggestions
    • Storage
    • Substitutions
    • Top tips
    • 📖 Recipe
    • 💬 Comments

    Best sweetener for custards

    For the sweetener, I prefer xylitol or allulose. Just keep in mind, though, that if you use pure allulose, it's only 70% as sweet as other sweeteners, so you'll need to add an extra ¼ cup.

    Also, xylitol can slightly raise blood sugar in some people so just choose whichever sweetener works best for you.

    I don't recommend Erythritol-based sweeteners because they tend to crack and turn an opaque color with a white film in custards.

    If you prefer to use erythritol though, no sweat! Just lightly brush it with some Sugar-Free Maple Syrup to freshen up the color and top it with coconut whipped cream to cover up any cracks and no one will be the wiser!

    Frequently asked questions

    How do you know when pumpkin pie is done?

    Pumpkin pie is done when a toothpick inserted 2 inches from the edge comes out mostly clean and the center is still slightly wobbly.

    How do I make pumpkin pie without cracks?

    Custards crack from overbaking. When baking this low-carb pumpkin pie, you'll want to pull it out of the oven while the center is still slightly wobbly. It will finish setting as it cools.

    How many carbs are in a slice of pumpkin pie?

    One slice of pumpkin pie usually has around 45 net carbs, making it not keto-friendly. However, this recipe uses all low-carb ingredients and only has 3 net carbs per slice! But don't worry, no one will be able to tell the difference 👍

    Almond flour pie crust

    prebaked pie crust.
    pre-baked pie crust.

    Start by partially baking the Keto Pie Crust. It's tender, buttery, flaky, and SO delicious!

    To make the keto pie crust:

    1. Add all the dry ingredients into the bowl of a food processor. This includes blanched almond flour, flaxseed meal, coconut flour, psyllium husk powder or xanthan gum, sea salt, and sweetener.
    2. Pulse in butter until it resembles coarse sand.
    3. Add 1 large egg and 1 tsp. pure vanilla.
    4. Process until the dough forms a ball in the food processor and has the consistency of play dough.
    5. Chill the dough for 1 hour.
    6. Roll out, invert over the pie pan, and apply any decorative effects you prefer.
    7. Cover the edges and pre-bake for 15-20 minutes.
    8. Add the filling and finish baking.

    Filling ingredients

    Here are the simple ingredients you will need:

    • 2 Large Eggs - Thicken the pie and make it smooth and rich.
    • Pure Pumpkin - Be careful not to buy pumpkin pie filling!
    • Xylitol Or Allulose- Sugar-free sweetener, see notes in the recipe card for more options.
    • Heavy Cream - Makes the keto pie thick, creamy, and silky-smooth!
    • Ground Cinnamon, Cloves, Giner, Nutmeg - Classic pumpkin pie spices.
    • Sea Salt - Enhances the flavor.
    • Pure Vanilla - If you can, try to use pure vanilla and not the artificial variety.

    Easy instructions

    pumpkin filling in bowl of food processor.
    pie filling in the bowl of a food processor.

    Step #1: For the filling, whisk 2 eggs in a large mixing bowl. Then, add pumpkin puree, sweetener, heavy cream, and spices.

    💭Tip: For a completely smooth filling, you can pour it into the bowl of a food processor and process it until smooth or beat it with an electric mixer.

    *Note - Be careful not to buy pumpkin pie filling! It makes it not keto-friendly and changes the whole pie!

    overhead shot of baked keto pumpkin pie.
    overhead shot of baked keto pumpkin pie.

    Step #2: Pour the filling into the prepared crust and bake.

    Pour the filling into the prepared crust and smooth out the top with the back of a spoon or spatula.

    Bake the pie at 375 degrees for 15 minutes. Then, reduce the heat to 350 degrees and bake an additional 40-50 minutes, or until a toothpick inserted into 2-inches from the crust comes out mostly clean.

    Don't forget to add a crust protector so the edges don't burn!

    💭Tip: If you don’t have a crust protector, you can make one out of foil! Simply tear off a piece of foil that is very long – longer than you would think! Fold it in half lengthwise twice. Then, wrap it around the pie and secure it with a paper clip. Then fold the top over the crust.

    Serving suggestions

    Cool completely at room temperature. The pie will continue to set up as it cools. Then, loosely cover and place in the fridge for 1 hour before cutting.

    Serve with coconut whipped cream or keto ice cream!

    The pie will firm up once cooled. And that's it - easy as pie!

    Or if you're looking for more pie recipes, I'm totally in love with this keto pecan pie!

    Storage

    Leftover low-carb pumpkin pie can be loosely covered in the refrigerator for 3 to 4 days.

    Substitutions

    This low-carb pie is gluten-free, grain-free, low-carb, and keto. However, here are substitutions to fit more diets:

    • Dairy-Free: Replace the heavy cream with full-fat canned coconut milk and use non-dairy butter in the crust. For the coconut cream, I recommend not refrigerating it. If refrigerated, it will separate and become too hard to stir. If for some reason it's hard, simply place it in a microwavable-safe bowl. Then, heat for just a few seconds or just until softened but not melted. I recommend Thai Kitchen, Sprouts, and Native Forest brands because other brands may lend an aftertaste.
    • Paleo: Use this Paleo Pie Crust, coconut palm sugar for the sweetener, and the dairy-free options above.

    Top tips

    • If you don’t have a crust protector, you can make one out of foil! Simply tear off a piece of foil that is very long – longer than you would think! Fold it in half lengthwise twice. Then, wrap it around the pie and secure it with a paper clip. Then fold the top over the crust.
    • For a silky-smooth filling, you can process the filling in a food processor before pouring it into the crust. However, this is optional.
    • For the sweetener, I prefer xylitol (xylitol can sometimes slightly raise blood sugar) or allulose. Just keep in mind, though, that if you use pure allulose, it's only 70% as sweet as other sweeteners, so you'll need to add an extra ¼ cup. I don't recommend erythritol-based sweeteners because they tend to crack and turn an opaque color with a white film in custards. If you prefer to use erythritol though, no sweat! Just lightly brush it with some Sugar-Free Maple Syrup to freshen up the color and top it with coconut whipped cream to cover up any cracks and no one will be the wiser 🙂
    • This filling makes 1 standard 9-inch pie. I don't recommend using a larger pie pan or a deep-dish pie pan.
    • If using xylitol, be careful if you have a pet! Xylitol is toxic to animals.

    If you’ve tried this Keto Pumpkin Pie Recipe or any other recipe on the blog please let me know in the comments below!

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    📖 Recipe

    slice of pumpkin pie on plate with bite on fork

    Low-Carb Keto Pumpkin Pie With Almond Flour Crust

    This Classic Keto Pumpkin Pie Recipe has a tender and flakey crust with a perfectly seasoned, rich, smooth filling!
    *See the post above for the paleo and dairy-free options.
    5 from 6 votes
    Print Pin SaveSaved!
    Add to Meal PlanGo to Collections
    Cuisine: American, Thanksgiving
    Diet: Dairy-Free, Gluten-Free, grain free, Keto, Low-Carb, Paleo
    Prep Time: 15 minutes
    Cook Time: 1 hour 5 minutes
    Cooling Time: 1 hour
    Total Time: 2 hours 20 minutes
    Servings: 16
    CALORIES :119kcal
    CARBS :14g
    FIBER :11g
    Author: Cassidy Stauffer

    Ingredients

    • Keto Pie Crust - partially baked
    • 2 Large Eggs
    • 15 oz Pure Pumpkin
    • 1 Cup Allulose - or ¾ cup xylitol
    • ¾ Cup Heavy Cream
    • 1 ½ teaspoon Ground Cinnamon
    • ⅛ - ¼ tsp. Ground Cloves
    • 1 tsp. Ground Ginger
    • ¼ tsp. Nutmeg
    • ½ tsp. Sea Salt
    • 1 tsp. Pure Vanilla
    Prevent your screen from going dark

    Instructions

    • Prepare and partially bake the pie crust as directed and set aside.
    • Preheat oven to 375 degrees.
    • In a large bowl, whisk together the eggs. Then add the remaining ingredients and whisk until combined. For a smoother filling, combine filling ingredients in a food processor and process until completely smooth or mix with an electric mixer.
    • Pour the filling into the prepared pie crust and smooth the top out with a spatula or back of a spoon. Then, tap the pie on the countertop a few times to get rid of any air bubbles.
    • Place the pie on a large baking sheet and bake for 15 minutes - don't forget to cover the crust again with a crust protector! Then, reduce temperature to 350 degrees and bake for an additional 40 to 50 minutes. Check the pie after 30 minutes, just to make sure it's not cooking too fast. Pie is done when a toothpick inserted 2 inches from the edge comes out mostly clean and the center is still slightly wobbly. Due to the prolonged baking time, cover the edges really, really well to prevent burning!
    • Cool completely at room temperature. The pie will continue to set up as it cools. Then, loosely cover and place in the fridge. I prefer to cut the pie after it's been in the fridge for at least 1 hour.
    • Serve with whipped cream, coconut whipped cream, or keto ice cream.

    Add Your Own Notes

    Click here to add your own private notes.

    Video

    Notes

    • Watch the full YouTube video here: Pie Crust + Pumpkin Pie YouTube Video!
    • Leftovers can be stored, loosely covered in the fridge, for 3 to 4 days.
    • If you don’t have a crust protector, you can make one out of foil! Simply tear off a piece of foil that is very long – longer than you would think! Fold it in half lengthwise twice. Then, wrap it around the pie and secure it with a paper clip. Then fold the top over the crust.
    • For a silky-smooth filling, you can process the filling in a food processor before pouring it into the crust. However, this is optional.
    • For the sweetener, I prefer xylitol (xylitol can slightly raise blood sugar in some people) or allulose. I don't recommend erythritol-based sweeteners because they tend to crack and turn an opaque color with a white film in custards. If you prefer to use erythritol though, no sweat! Just lightly brush it with some Sugar-Free Maple Syrup to freshen up the color and top it with coconut whipped cream to cover up any cracks and no one will be the wiser 🙂
    • As a special gift to my readers, I've teamed up with Besti Sweeteners to give you guys 10% off! Simply use the code "CRAVEABLE" at checkout.
    • This filling makes 1 standard 9-inch pie. I don't recommend using a larger pie pan or a deep-dish pie pan.
    • If using xylitol, be careful if you have a pet! Xylitol is toxic to animals.

    Nutrition

    Serving: 1/16th of pie | Calories: 119kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 55mg | Sodium: 138mg | Potassium: 100mg | Fiber: 11g | Sugar: 2g | Vitamin A: 4439IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg

    NET CARBS = Total Carbs - Fiber - Allulose - Xylitol

    Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

    Keto Resources
    Did You Try This Recipe?Mention @CassidysCraveableCreations so I can take a look!

    More Gluten Free Keto Recipes

    • Keto Whole Roasted Chicken With Herbed Butter Jus (Sauce)
    • Keto Cheeseburger Soup With Bacon
    • Lunch Meat Keto Roll-Ups With Bacon And Ranch
    • Keto Sugar Cookies With Icing
    449 shares
    • 262

    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

    Read More…

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. DAVID KEPLEY says

      October 09, 2021 at 8:26 pm

      Ignore my question about the what kind of pie (pic is labelled pumpkin pie). I also found your recipe to try.

      Thanks,
      Dave

      Reply
      • Cassidy Stauffer says

        October 10, 2021 at 1:17 pm

        I'm so glad you found it! Please come back and let me know what you thought😍

        XO,
        Cassidy

        Reply
    2. Janeece Vanwinkle says

      November 07, 2020 at 3:12 pm

      5 stars
      I am LOVING all your recepies!!! So is my family of 8...🙂🙂🙂

      Reply
      • Cassidy Stauffer says

        November 08, 2020 at 1:57 pm

        Thank you SO much Janeece!!!! I'm excited you and family like my recipes, it makes my day 😍

        -Cassidy

        Reply
      • Tracy says

        October 18, 2021 at 3:12 am

        5 stars
        Great recipe, I used coconut cream and it tastes very good. My pie crust was extra dark and I’m wondering if using vegan butter caused that problem. I may try skipping the par baking and see if that helps next time. Thanks for helping us eat well!

        Reply
    3. Carol Siembida says

      November 27, 2018 at 4:00 pm

      Was just wondering if the pie tastes like coconut? Could I substitute heavy cream for the coconut milk without altering the consistency?

      Reply
      • Cassidy says

        November 27, 2018 at 5:30 pm

        Hi Carol! We don't think it tastes like coconut, but everyone is different. I've never tried it with heavy cream, but I'd imagine it would work. If you give it a shot come back and let me know how it turned out!!!

        -Cassidy

        Reply
    4. Dana says

      November 17, 2018 at 12:08 am

      5 stars
      This pie was easy and yummy. I do have one tip, do not put the can of coconut milk in the fridge otherwise it will be really hard to blend! I got some lumps because the full fat coconut milk was very solid and cold. Keep it room temp.

      Reply
      • Cassidy says

        November 17, 2018 at 1:35 am

        Thank you Dana! That's a great tip, thanks! I didn't even think of mentioning it because I had bought a different brand than usual that doesn't get as solid as others when testing the recipe.

        -Cassidy

        Reply
    5. Becky says

      November 16, 2018 at 8:52 pm

      Thanks for all of your awesome recipes! Your grain free pie crust recipe using tapioca and almond flour is my absolute favorite and what I always use. How would you say that this keto crust compares? I would like to try the low carb one, but just wondering if it is as good. 🙂

      Reply
      • Cassidy says

        November 16, 2018 at 9:46 pm

        Thanks Becky!!! Honestly, the almond flour/tapioca pie crust is my favorite, but the keto one is still really good and a close 2nd! The keto one isn't quite as easy to work with if you're rolling it out and the texture isn't quite as flakey. But like I said, it's still really good and is flakey... just not quite as much as the original:) Hope that helps!!!

        -Cassidy

        Reply
    6. Kathy Hester says

      November 12, 2018 at 3:24 pm

      5 stars
      Excited to try a vegan version. I love finding new ways to make amazing recipes like this vegan with little change. Plus who can pass up pumpkin pie!

      Reply
      • Cassidy says

        November 13, 2018 at 2:13 pm

        Thanks Kathy! I have a link to the vegan version at the top of the page 🙂 I'm excited for you to try it, come back and let me know what you think!!!

        -Cassidy

        Reply

    Primary Sidebar

    Head Shot Of Cassidy Stauffer

    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

    Trending Recipes

    • Keto Meatball Soup {Whole30 & Paleo}
    • Easy Homemade Whole30 Mayonnaise {Paleo & Dairy Free}
    • Easy Keto Glazed Salmon
    • Perfectly Cooked Shredded Chicken In The Instant Pot Or Oven
    • No-Oats Low-Carb Keto Oatmeal
    • Keto Tortilla Recipe With Almond Flour - Soft & Flexible
    • Keto Cornbread Or Muffins With Almond And Coconut Flour
    • Low-Carb Keto Hot Chocolate Mix

    Footer

    • Login
    • Logout

    Footer

    ↑ back to top ↑

    About/Contact

    • Privacy Policy
    • Disclosures
    • Contact
    • About Me

    Keto Resources

    • Start A Keto Diet
    • Keto Calculator
    • Keto Breads E-Book
    • Recipes
    • Watch My Web Stories!

    Cassidy's Craveable Creations BBB Business Review
    "as seen in" image

    Copyright @ 2023 Cassidy's Craveable Creations

    449 shares
    • 262