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    Home » Keto

    Low-Carb Keto White Gravy

    Published: Mar 19, 2022 Updated: Mar 19, 2022 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
    gravy over a cut biscuit with the title of the recipe at the bottom

    This classic, keto white gravy is thick, ultra-creamy, and perfect with keto biscuits, mashed cauliflower, meat, eggs, keto chicken fried steak, and more! Easy to make with only a handful of basic ingredients, one skillet, and 15 minutes.

    overhead shot of white gravy over a cut biscuit
    overhead shot of white grave over a cut biscuit

    Bring your food to life with this gluten-free keto white gravy! It's super easy to make, only requires a handful of basic ingredients, is ready in 15 minutes, and only has 2 net carbs per ¼ cup of gravy!

    It's perfect to serve with whatever you are making, be it biscuits, chicken, pork chops, eggs, dinner rolls, or more! Just be sure to make it last because it only takes a few minutes to make and is best served hot and fresh.

    Frequently asked questions

    How do I fix oversalted gravy?

    If you oversalt your gravy, don't panic! As long as you have enough ingredients, it's an easy fix. Simply make another batch of gravy and leave out the salt. Then, stir the first batch into the second, unsalted batch. Then, taste and adjust the salt as needed.

    How do you thicken keto gravy?

    While most gravies use all-purpose flour or cornstarch as a thickener, xanthan gum is an ideal low-carb thickener for soups and sauces and has 0 net carbs.

    Is gravy keto?

    While not terribly high in carbs (around 8 - 10 carbs per serving), most white gravies have added carbs from the thickeners and milk. However, this recipe is made keto-friendly by using xanthan gum as the thickener and heavy cream instead of whole milk. The xanthan gum also makes this white gravy gluten-free!

    Ingredients

    ingredients on countertop

    Here are the easy low-carb gravy ingredients (sorry I forgot to add a few spices to the photo!):

    • Butter (or pan drippings!) - flavor and texture
    • Heavy Whipping Cream - base of the recipe (be sure to use heavy cream instead of whole milk, as whole milk will add extra carbs!)
    • Chicken Broth - used to thin out the heavy cream (don't substitute with water or the gravy will taste bland!)
    • Sea Salt - to taste, adds flavor and seasoning
    • Pepper - to taste, adds flavor and seasoning
    • Xanthan Gum - low-carb thickener
    • Galic Powder - adds depth of flavor
    • Ground Thyme - adds depth of flavor
    • Cayenne Pepper - optional, adds flavor

    Easy instructions

    xanthan gum and oil mixed in a small bowl
    xanthan gum and oil mixed in a small bowl

    Step #1: In a small bowl, mix together some xanthan gum and oil or melted butter. Set aside.

    💭Tip: Always mix xanthan gum with a small amount of oil or melted butter before adding to soups and sauces to keep it from clumping.

    melting butter in a cast iron skillet
    melting butter in a cast-iron skillet

    Step #2: Melt the butter.

    In a medium to large-sized skillet, melt 3 Tablespoons of butter over medium heat.

    Step #3: Slowly whisk in the heavy cream and chicken broth. Allow to gently simmer for 6 to 8 minutes.

    white gravy in a cast-iron skillet with a whisk
    white gravy in a cast-iron skillet with a whisk

    Step #4: Add the xanthan gum mixture to thicken.

    Give the mixture a quick stir, then add it to the skillet and briskly whisk until it reaches a soft boil and begins to thicken. About 3-5 minutes.

    close up of gravy over a cut biscuit
    close up of gravy over a cut biscuit

    Step #5: Season and serve.

    How to serve

    My favorite way to serve this is with drop biscuits to make keto biscuits and gravy for breakfast (or breakfast for dinner!). However, this gluten-free gravy goes great with just about everything! Here are some ideas:

    • pork chops
    • chicken fried steak
    • fried chicken or chicken nuggets
    • eggs
    • dinner rolls
    • chicken fried steak (keto recipe soon to come!)
    • cornbread
    • pancakes or waffles

    Keto sausage gravy

    Prefer sausage gravy? No problem! Here are the easy steps:

    1. Brown 1 pound of pork sausage on step 2, breaking it up with a wooden spoon as it cooks.
    2. Add butter, if needed, until you have about 3 Tablespoons of fat total between the butter and pan drippings.
    3. Continue with the recipe as written.

    Storage instructions

    • Store: Leftovers can be stored in the refrigerator for 3 to 4 days.
    • Reheat: Reheat in a skillet over medium/medium-low heat. Add a splash or two of chicken broth to thin as needed.
    • Freeze: Freeze for 2 to 3 months. Thaw before reheating.

    Top tips

    • If the keto gravy becomes too thick, thin with additional chicken broth.
    • For thicker gravy, add an additional ¼ tsp. xanthan gum mixed with a small amount of oil.
    • I wrote this recipe for when you DON’T have pan drippings. But if you have pan drippings (especially bacon grease!), use them for added flavor!

    Looking for more low-carb breakfast recipes?

    I think you'll love these...

    • Coconut Flour Pancakes
    • Cinnamon Rolls
    • Almond Flour Zucchini Muffins

    Or this Keto Trail Mix from Clean Eating Kitchen looks yummy too!

    If you've tried this keto white gravy recipe, please let me know what you think in the comments below.

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    Low-Carb Keto White Gravy Story
    overhead shot of white gravy over a cut biscuit

    Low-Carb Keto White Gravy

    This classic, keto white gravy is thick, ultra-creamy, and perfect with keto biscuits, mashed cauliflower, meat, eggs, keto chicken fried steak, and more! Easy to make with only a handful of easy ingredients, one skillet, and 15 minutes.
    5 from 4 votes
    Print Pin SaveSaved!
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    Cuisine: American
    Diet: Gluten-Free, grain free, Keto, Low-Carb
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4
    CALORIES :286kcal
    CARBS :3g
    FIBER :1g
    Author: Cassidy Stauffer

    Ingredients

    • ¾ tsp. Xanthan Gum
    • 1 tsp. Olive Oil, Avocado Oil, Or Melted Butter
    • 3 Tablespoons Butter - or pan drippings
    • 1 Cup Heavy Whipping Cream
    • 1 Cup Chicken Broth
    • ¼ tsp. Sea Salt - or to taste
    • ¼ Ground Black Pepper - or to taste
    • ¼ tsp. Garlic Powder
    • ¼ tsp. Ground Thyme
    • ¼ tsp. Cayenne Pepper - optional
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    Instructions

    • In a small bowl, stir together the xanthan gum and oil or melted butter. Set aside.
    • Add butter to a medium to large-sized skillet and melt over medium heat.
    • Slowly whisk in the heavy cream and chicken broth. Allow to gently simmer for 6 to 8 minutes.
    • Give the xanthan gum mixture another quick stir. Then, add it to the skillet and briskly whisk until it reaches a soft boil and begins to thicken. About 3-5 minutes.
    • Add the sea salt, black pepper, garlic powder, ground thyme, and cayenne pepper (if using). Taste and adjust seasonings if needed. Serve immediately.
    • Leftovers can be stored in the refrigerator for 3 to 4 days or frozen for 2 to 3 months. Reheat in a skillet over medium/medium-low heat. If frozen, thaw before reheating. Add a splash or two of chicken broth to thin as needed.

    Add Your Own Notes

    Click here to add your own private notes.

    Notes

    • If the keto gravy becomes too thick, thin with additional chicken broth.
    • For thicker gravy, add an additional ¼ tsp. xanthan gum mixed with a small amount of oil.
    • I wrote this recipe for when you DON’T have pan drippings. But if you have pan drippings (especially bacon grease!), use them for added flavor!
     
    For Keto Sausage Gravy
    1. Brown 1 pound of pork sausage on step 2, breaking it up with a wooden spoon as it cooks.
    2. Add butter, if needed, until you have about 3 Tablespoons of fat total between the butter and pan drippings.
    3. Continue with the recipe as written.

    Nutrition

    Serving: 0.25cup | Calories: 286kcal | Carbohydrates: 3g | Protein: 2g | Fat: 30g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 439mg | Potassium: 86mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1267IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg

    NET CARBS = Total Carbs - Fiber - Allulose - Xylitol

    Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

    Keto Resources
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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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      Recipe Rating




    1. Elsie S. Stewart says

      October 25, 2022 at 9:40 am

      5 stars
      I tried this recipe and it's really good. I would definitely recommend it to anyone who wants to try the recipe.
       

      Reply
      • Cassidy Stauffer says

        October 25, 2022 at 12:54 pm

        Oh YAY, thank you!!! I'm so happy you liked it 😀

        -Cassidy

        Reply

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

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