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    Home » Keto

    Keto Fat Bomb Recipes {Dairy-Free & No-Bake}

    Published: Apr 2, 2020 Updated: Jul 14, 2020 By: Cassidy Stauffer May contain affiliate links.

    pinnable image of fat bombs with text

    These keto fat bomb recipes are quick and easy to make, only require a few simple ingredients, and are the perfect snack, dessert, or afternoon pick-me-up to always keep on hand. Plus they're all no-bake, gluten-free, dairy-free, and vegan!

    collage of keto fat bombs with text

    These dairy-free, no-bake keto fat bomb recipes are the perfect portable, grab-n-go snacks to slash your hunger and cravings!

    They are similar to energy balls, but provide energy from fat instead of carbs and have the flavor you crave.

    They're also super simple to make, requiring only a few ingredients, and are a great way to round out your macros on the keto diet.

    Jump to:
    • What are fat bombs?
    • Are they healthy?
    • Recipes
    • 💬 Comments

    What are fat bombs?

    Fat bombs are typically bite-sized snacks or desserts made with mostly healthy fats (such as coconut oil, nut butter, avocado, or grass-fed butter) with little to no sweetener.

    They're high in healthy fats and low in other macros (protein & carbs).

    They became a popular snack or dessert with the rise of the keto diet where people eat high-fat, moderate protein, and low-carb.

    Are they healthy?

    Yes, fat bombs are healthy!

    Some of the benefits include:

    • They keep you full for longer.
    • Not all fats are bad, in fact, some are extremely healthy! They are a tasty way to fill up on healthy fats without excess sugar or carbs.
    • The healthy fats used in fat bombs can help with good cholesterol, vitamin and mineral absorption, brain function, blood sugar, blood pressure, and triglyceride levels.
    • They aid in weight loss, especially when eaten in moderation and combined with a keto diet.

    A word of caution: one or two should do! Even though these are extremely healthy, they aren't low calorie.

    However, they're very filling and not overly sweet, so after one or two you probably won't feel the need to keep reaching for more ?

    Recipes

    Low-Carb Keto Peanut Butter Energy Balls
    keto peanut butter balls on countertop with chocolate chips
    These Low-Carb Keto Peanut Butter Energy Balls have a sweet cookie dough flavor that melts in your mouth AND can be made in just one bowl in a matter of minutes!
    *See the post above to make these paleo-compliant.
    Check out this recipe
    Chocolate Almond Butter Fat Bombs
    close up of keto chocolate fat bomb with bite taken out
    Whether you call these Chocolate Almond Butter Fat Bombs, Chocolate Fudge Fat Bombs, or Keto Bombs - they're the perfect Keto treat! Only requiring 5 simple ingredients and less than 10 minutes, they're the perfect snack, dessert, or afternoon pick-me-up to always keep on hand.
    Check out this recipe
    Keto Chocolate Chip Cookie Dough Fat Bombs
    fat bombs on parchment with bite taken out
    These keto cookie dough fat bombs will be one of the tastiest, easiest treats you'll ever make! They feature egg-free, edible cookie dough with a gorgeous chocolate drizzle and will knock your socks off!
    Check out this recipe
    Keto Lemon Poppy Seed Balls
    square image of keto poppyseed bites
    These Keto Lemon Poppy Seed Balls taste like a dense, rich, lemon poppy seed muffin - but way healthier and are paleo, gluten-free, and vegan.
    Check out this recipe
    Keto Chocolate Macadamia Nut Fat Bombs
    keto macadamia nut fat bombs on countertop
    These No-Bake Keto Chocolate Macadamia Nut Fat Bombs are the perfect gluten-free & keto dessert or snack. Plus, you have 2 chocolate coating options to choose from based on how sweet you prefer them and how many carbs you want them to have!
    Check out this recipe
    Keto No-Bake Brownie Bites
    keto brownie bites in white bowl
    These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or anytime really! And to make them lower carb you can sub pecans for the walnuts 🙂
    Check out this recipe
    Keto Peanut Butter Cups Recipe
    peanut butter cups stacked with bite taken out of top one
    This Paleo & Keto Peanut Butter Cups Recipe is super easy to make and tastes just like the original candy we all know and love!
    Check out this recipe
    Cinnamon No-Bake Keto Donut Holes
    close up of donut holes on white plate
    These Cinnamon No-Bake Keto Donut Holes are everything you dream they would be! Not only are they crazy easy to make, but they are sweet, cinnamony, and melt in your mouth.
    Check out this recipe

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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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    1. Katy says

      June 07, 2020 at 7:30 pm

      I am dying to make the keto no bake cinnamon donut holes. I don't have almond butter on hand and here in NOLA a tropical storm is keeping us at home. What can I substitute for the Almond Butter?

      Reply
      • Cassidy Stauffer says

        June 07, 2020 at 8:52 pm

        Hi Katy,

        The almond butter adds thickness, substance, and helps with the texture. You can replace it with any kind of nut butter you prefer. If you don't have nut butter, you could try replacing it with some softened coconut oil or butter, but I haven't tried either so I am unsure exactly how they would turn out. I hope this helps, and please be safe!!!

        -Cassidy

        Reply

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

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